As a writer, you probably find yourself jotting random things down throughout the day. A story idea here, a random line there.
A Morning Pages Journal
Created by writing and creativity coach, Julia Cameron, Morning Pages are three hand-written stream-of-consciousness pages you write first thing when you wake up in the morning, before you do anything else. Cameron specializes in creative unblocking and recovery, and Morning Pages are the primary tool she recommends.
Here’s how to do Morning Pages:
- Put a notebook and pen/pencil by your bedside
- First thing when you wake up, grab your Morning Pages journal and write three stream-of-consciousness pages
- When you’ve finished all three pages, put your journal back and go on with your day
It’s simple to do and the results are fantastic.
Morning Page users have found more clarity and focus in their writing. They report having more ideas than they even know what to do with. And they say their outlook is much more positive.
A Writer’s Notebook
This is the notebook you use for your writing. You can do writing prompts in it. You can keep little bits of conversations you hear throughout the day. You can record all your story ideas in one place.
In your Writer’s Notebook, you can write all your outlines for the projects you’re working on. You can make a list of all the books you want to read. You can write down pieces of writing advice or quotes you want to remember.
Basically, your Writer’s Notebook is the “net” you catch all your creativity and ideas in.
A Pocket Notebook
Since your Writer’s Notebook will likely be a larger notebook, like a Moleskine or spiral-bound journal, it may be difficult to carry it around with you all the time. But as a writer, you will want to keep a notebook on you at all times, because you never know when you’ll want to write something down.
Also, when you keep a notebook with you all the time, you’re showing the Universe that you’re open to ideas, and that in itself will attract more ideas to you.
Other Types of Notebooks
There are so many different types of notebooks you could keep. These are just three I recommend all writer’s keep.
Here are some other types of notebooks and journals you can keep:
- A dream journal–Use it to record your dreams as soon as you wake up.
- A personal journal or diary–Yes, just like the one you kept in middle school.
- Gratitude journal–Use it to record everything you’re grateful for at the end of each day.
- Achievements journal–Use it to record all of your achievements, large and small.
- A “Manifesting Beliefs” journal–Use it to open your mind to all the possibilities and opportunities available to you.
One final word on keeping notebooks and journals is that you should make sure to hang on to the notebooks and journals once you’ve filled them. Keep ’em on your bookshelf if you have space. Then whenever you need an idea starter or to remember something you wrote about, you’ll have all your notebooks and journals accessible at all times.
What types of notebooks and journals do you keep?
Today’s Challenge: Treat yourself to at least one new notebook, and commit to using it consistently this year to help you focus your writing and ideas.
About the Author: Jennifer Blanchard is the founder of Procrastinating Writers, a blog that offers guidance for writers who struggle to get started. She is co-founder of the Better Writing Habits challenge.